Killer Arms and Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you’re an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Workout 1 | 33:43 | Season Only | Buy on iTunes |
| 2 | Workout 2 | 34:16 | Season Only | Buy on iTunes |
| 3 | Workout 3 | 35:30 | Season Only | Buy on iTunes |
